Weigh In record (no journal entry) for 06 May 2012
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 84.96g | Prot: 79.88g | Carbs: 163.64g.
Breakfast: nestle fitness. Lunch: Skyflakes Crackers, tuna in oil, Barbecue Flavor Corn Chips, fish . Dinner: White Rice (Long-Grain, Cooked), skimmed milk, chicken, egg, hot dog, lite mayonnaise, whole grain bread. Snacks/Other: lite mayonnaise, whole grain bread, barbecue flavor corn chips, Skyflakes Crackers, tuna in water. more...
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Gaining 2.7 kg a Week
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