Weigh In record (no journal entry) for 11 November 2017
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95.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2491 kcal
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Fat: 76.04g | Prot: 260.47g | Carbs: 191.74g.
Breakfast: Сахар, Березники Вкусненькое Печеньице, Parmalat Молоко 3,5%, Вареное Яйцо. Lunch: Valio Сыр Polar 10%, Мистраль Гречка. Dinner: Хурма, Куриное Филе. Snacks/Other: Яблоко Зеленое, Курица по Французски. more...
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3617 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Standing - 30 minutes, Sitting - 7 hours, Sleeping - 5 hours and 20 minutes, Resting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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Hexen Hammer's Weight History
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