Weigh In record (no journal entry) for 11 November 2017
|
68.5 kg
Lost so far: 21.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
352 kcal
|
Fat: 6.30g | Prot: 23.16g | Carbs: 48.84g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Увелка Хлопья Овсяные Традиционные, Scitec Nutrition Collagen Liquid. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|