Weigh In record (no journal entry) for 10 November 2017
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1249 kcal
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Fat: 29.30g | Prot: 59.45g | Carbs: 187.90g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tesco Tinned Sliced Peaches in Juice, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Lentil & Bacon Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Green Peas , Heritage Baking Potato, Tesco Boneless Sea Bass Fillets. Snacks/Other: Lees Scottish Tablet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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