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Another day, thank God I made it through yesterday. I was hungry for a steak. I went to Claim Jumper and ordered ribs off the kids menu. Three ribs, BBQ sauce on the side. I had about 1/3 of the caesar salad and maybe a third of the roasted veggies. No bread or croutons. I was full so brought rest of the salad and veggies home. I still burned 1# of abnormal fat.
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93.0 kg
Lost so far: 8.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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533 kcal
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Fat: 30.19g | Prot: 50.14g | Carbs: 16.34g.
Breakfast: Coffee (Brewed From Grounds), MiraLAX Miralax, Nature's Science Garcinia Cambogia, Nature Made Super B-Complex. Lunch: Dickey's Barbecue Caesar Salad without Croutons, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, plant-based vitamins. Dinner: Vega plant-based vitamins, Cocoa Powder (Unsweetened), MuscleTech Premium Gold 100% Whey Protein. more...
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2543 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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