Weigh In record (no journal entry) for 08 November 2017
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2017:
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1868 kcal
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Fat: 87.87g | Prot: 69.01g | Carbs: 217.54g.
Breakfast: Simple Truth Organic Blueberry Ginger Kombucha, Oranges, Young Green Onions, Fried Egg, Mr. Dell's Shredded Hash Browns. Lunch: Great Value Organic Vitamin D Milk, Simple Truth Organic Free Range Chicken Broth, Sea Salt, Garlic, Onions, Zucchini, Basil, Butter (Salted), Simple Truth Organic Free Range Chicken Broth, Sea Salt, Garlic, Onions, Zucchini, Basil, Butter (Salted), Simple Truth Organic Free Range Chicken Broth, Sea Salt, Garlic, Onions, Zucchini, Basil, Butter (Salted). Dinner: Gala Apples, Evaporated Milk, Hiland Vitamin D Milk, Egg, Cloves (Ground), Nutmeg (Ground), Ginger (Ground), Cinnamon, Sea Salt, Florida Crystals Organic Cane Sugar, Simple Truth Organic Pumpkin Solid Packed, Lemon Juice, Florida Crystals Organic Cane Sugar, Butter (Salted), Simple Truth Organic Unbleached All-Purpose Flour, Extra Virgin Olive Oil, Kroger Red Cooking Wine, Simple Truth Organic Reduced Sodium Tamari Sauce (Simple Truth Organic), Broccoli, Onions, Garlic, Honey, Red Sweet Pepper, Beef Steak, Extra Virgin Olive Oil, Kroger Red Cooking Wine, Simple Truth Organic Reduced Sodium Tamari Sauce (Simple Truth Organic), Broccoli, Onions, Garlic, Honey, Red Sweet Pepper, Beef Steak, Broccoli, Red Sweet Pepper, Onions, Garlic, Extra Virgin Olive Oil, Kroger Red Cooking Wine, Honey, Simple Truth Organic Reduced Sodium Tamari Sauce (Simple Truth Organic), Beef Steak. Snacks/Other: Honey, Great Value Mixed Nuts, Simple Truth Organic Virgin Coconut Oil, Cinnamon, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Simple Truth Organic Wheat Bread (Simple Truth Organic), Cheese, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Bananas. more...
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Gaining 1.1 kg a Week
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Meadow Mist's Weight History
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