Weigh In record (no journal entry) for 10 November 2017
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2588 kcal
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Fat: 105.52g | Prot: 95.86g | Carbs: 314.87g.
Breakfast: Azucarera Azúcar Blanco, DIA Leche Semidesnatada, Nescafé Descafeinado, DIA Galletas Maria. Lunch: Hacendado Tarta Nata y Chocolate, Aceite de Girasol, Pan Blanco, Hacendado Palitos de Merluza a la Romana, DIA Fideo Cabellín, Sopa de Verduras. Dinner: Reina Natillas con Galleta, Tomates, Huevo Cocido, Pimientos Verdes Fritos, Cebollas, Aceite de Oliva, Pan Blanco, Sandra Magro de Cerdo. Snacks/Other: DIA Queso Fundido en Lonchas, Campofrío Mortadela Clásica, Hacendado Pan de Molde Blanco, Hacendado Café Molido Mezcla, Azucarera Azúcar Blanco, DIA Leche Semidesnatada. more...
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1123 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Fitbit - 18 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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emayafer's Weight History
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