Weigh In record (no journal entry) for 10 November 2017
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92.3 kg
Lost so far: 12.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2720 kcal
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Fat: 105.09g | Prot: 159.16g | Carbs: 289.86g.
Breakfast: Apple Cider, Egg, Target 93/7 Ground Beef, ShopRite Coffee Creamer Hazelnut, Whole Milk, Espresso Coffee. Lunch: Honey, Sun-Maid Natural California Raisins, 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Sunsweet Dried Pitted Prunes, Target 93/7 Ground Beef. Dinner: Butter, Egg, Firebirds Panella Bread, Apple Cider, Black Bean Soup, Sunsweet Dried Pitted Prunes, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Espresso Coffee, Whole Milk, ShopRite Coffee Creamer Hazelnut. more...
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Losing 1.0 kg a Week
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