Weigh In record (no journal entry) for 10 November 2017
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94.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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288 kcal
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Fat: 6.34g | Prot: 32.39g | Carbs: 27.21g.
Breakfast: Organic Fortified Soy Beverage, Whey Protein Shake Chocolate. Snacks/Other: Watermelon. more...
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Losing 1.6 kg a Week
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mjuvatop's Weight History
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