Weigh In record (no journal entry) for 10 November 2017
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2192 kcal
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Fat: 59.38g | Prot: 206.00g | Carbs: 216.75g.
Breakfast: Peanut Butter Cup, Old Fashioned Oatmeal, Gold Standard 100% Whey - Cake Batter, Omega 3-6-9 Complex. Lunch: Kroger Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread, Gold Standard 100% Casein -Chocolate Cake Batter, Original 100% Vegetable Juice (11.5 oz), Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Snacks/Other: Healthy life Low Carb Bread. more...
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2337 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 8 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 2.5 kg a Week
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