Weigh In record (no journal entry) for 10 November 2017
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86.5 kg
Lost so far: 10.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1387 kcal
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Fat: 42.81g | Prot: 101.00g | Carbs: 154.46g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Brazil Nuts, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Clementines, Danone Oikos Blueberry Greek Yogurt. more...
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steady weight
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Graciela.Lado's Weight History
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