Weigh In record (no journal entry) for 10 November 2017
|
90.7 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1089 kcal
|
Fat: 33.92g | Prot: 61.92g | Carbs: 140.86g.
Breakfast: Moroccan Spiced Fruit and Nut Oatmeal, Black Tea, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Dave's Killer Bread 21 Whole Grains Bread, Columbus Herb Roasted Turkey Breast, Duke's Mayonnaise, Tomatoes, Lettuce, Tillamook Colby Jack Cheese Sliced, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Butternut Winter Squash, Green String Beans, Moroccan Yogurt Sauce, Kirkland Signature Tilapia Loins. Snacks/Other: Blueberry Pecan Oat Scones. more...
|
Gaining 3.8 kg a Week
|
|
|