Weigh In record (no journal entry) for 10 November 2017
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2862 kcal
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Fat: 113.34g | Prot: 89.64g | Carbs: 365.94g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Balsamic Vinegar, Flavorite Sliced Button Mushrooms, Black Pepper, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lemon Grass (Citronella), Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Trader Joe's Organic Firm Tofu, Green Tea, Long John Silver's Battered Onion Rings, Kikkoman Hoisin Sauce, Long Rice Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Nasoya Chinese Style Noodles, Meatless Fried Rice. Dinner: Margarine, White Bread , American Cheese, Mt. Olive Hot Banana Pepper Rings, Olives (Jumbo-Super Colossal), Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Black Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Safeway Greek Feta Vinaigrette Salad Dressing, Lemon Grass (Citronella), Lime Juice. Snacks/Other: Flavorite Sliced Button Mushrooms, Celery, Coffee, Green Peppers, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Herr's Tangy BBQ 100 Calorie Popped Chips, Trader Joe's Roasted Seaweed Snack Packs. more...
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3285 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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