Weigh In record (no journal entry) for 10 November 2017
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55.8 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1210 kcal
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Fat: 40.24g | Prot: 38.35g | Carbs: 167.56g.
Breakfast: Peren. Lunch: AH Filet American Naturel, Wasa Volkoren Cracker, Gekookt Ei. Dinner: Nasi Goreng. Snacks/Other: AH Suikervrije Honing Drop, Jumbo Vruchtengebak, AH Ananas Vers. more...
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Gaining 1.4 kg a Week
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