Weigh In record (no journal entry) for 10 November 2017
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1458 kcal
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Fat: 47.51g | Prot: 73.82g | Carbs: 188.28g.
Breakfast: Schokoladenstückchen, Äpfel, Vanillekipferl. Lunch: Gutes Land Gouda , Vollkornsemmel. Dinner: Dorade, Pellkartoffeln. Snacks/Other: Streuselkuchen. more...
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2022 kcal
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Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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