Weigh In record (no journal entry) for 10 November 2017
|
90.8 kg
Lost so far: 13.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1146 kcal
|
Fat: 38.73g | Prot: 45.92g | Carbs: 148.71g.
Breakfast: Фруктовый Сад Сок Яблочный , Barilla Макароны Отварные, Яичница. Lunch: МакКофе Макарони, Чай. Dinner: Свинина Тушеная, Barilla Макароны Отварные, Город Сыра Колбасный Сыр. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanabel's Weight History
|