lolochek's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

70.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

132 kcal

Fat: 3.74g | Prot: 19.72g | Carbs: 4.89g. Breakfast: Летний День Молоко 3,2%, Кофе, Простоквашино Творог 2%. Snacks/Other: Кампина Сливки 10%, Кофе. more...

2088 kcal

Exercise: Sleeping - 6 hours and 20 minutes, Resting - 12 hours and 40 minutes, Working - 5 hours. more...

Losing 3.5 kg a Week

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lolochek's Journal, 10 Nov 17

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lolochek's Weight History