Weigh In record (no journal entry) for 03 November 2017
|
61.0 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
2374 kcal
|
Fat: 72.19g | Prot: 132.81g | Carbs: 311.39g.
Breakfast: Ancient Nutrition Bone Broth Protein, Nutiva Organic Extra Virgin Coconut Oil, Canyon Bakehouse Plain Bagel, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, True Nutrition Maltodextrin. Lunch: Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Canyon Bakehouse Gluten Free Mountain White Bread, Spinach. Dinner: Chipotle Mexican Grill Vinaigrette, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Tabasco Chipotle Pepper Sauce, Chipotle Mexican Grill Chicken. Snacks/Other: True Nutrition Maltodextrin, Snickers Snickers Bar (Fun Size), Twix Twix Minis (1), Ancient Nutrition Bone Broth Protein, FitAID Fitaid. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|