Weigh In record (no journal entry) for 09 November 2017
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1192 kcal
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Fat: 76.10g | Prot: 90.48g | Carbs: 37.83g.
Lunch: Crystal Farms Shredded Cheddar Cheese, Applegate Farms Organic Turkey Bacon, Lettuce, Calavo Avocado, Hard-Boiled Egg. Dinner: Crystal Farms Shredded Cheddar Cheese, Sweet Onions , Old El Paso Thick n' Chunky Salsa - Hot, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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2618 kcal
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Exercise:
Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Chessire's Weight History
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