inmsweantitrust's Journal, 05 May 12

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Weigh In record (no journal entry) for 05 May 2012

143.3 kg Lost so far: 3.0 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2012:

1728 kcal

Fat: 66.84g | Prot: 70.29g | Carbs: 211.15g. Lunch: Fruit 'n Yogurt Parfait, French Fries (Small), McDouble. Dinner: Grilled Mixed Vegetables, Macaroni or Noodles with Cheese, Salisbury Steak with Mushroom Gravy. more...

3753 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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inmsweantitrust's Journal, 05 May 12

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inmsweantitrust's Weight History