Weigh In record (no journal entry) for 09 November 2017
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97.5 kg
Lost so far: 1.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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885 kcal
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Fat: 52.20g | Prot: 69.14g | Carbs: 44.17g.
Breakfast: Kroger Thick Cut Bacon, VIP Blackberries, Cantaloupe Melons . Lunch: Cucumber (with Peel) , Cherry Tomatoes. Dinner: HEB Original Chicken Leg Quarters. more...
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Losing 3.8 kg a Week
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