gee0198's Journal, 09 Nov 17

Weigh In record (no journal entry) for 09 November 2017
97.5 kg Lost so far: 1.0 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:
885 kcal Fat: 52.20g | Prot: 69.14g | Carbs: 44.17g.   Breakfast: Kroger Thick Cut Bacon, VIP Blackberries, Cantaloupe Melons . Lunch: Cucumber (with Peel) , Cherry Tomatoes. Dinner: HEB Original Chicken Leg Quarters. more...
Losing 3.8 kg a Week

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gee0198's Weight History


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