Weigh In record (no journal entry) for 09 November 2017
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94.2 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1304 kcal
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Fat: 46.23g | Prot: 111.68g | Carbs: 114.16g.
Breakfast: Organic Fortified Soy Beverage, Whey Protein Shake Chocolate. Lunch: President's Choice Edamame, Enchiladas Alecia. Snacks/Other: Nordica 1% Cottage Cheese, Watermelon, Bananas. more...
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Gaining 0.3 kg a Week
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mjuvatop's Weight History
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