Weigh In record (no journal entry) for 09 November 2017
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73.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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757 kcal
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Fat: 18.88g | Prot: 55.24g | Carbs: 100.74g.
Breakfast: Banana. Lunch: Hacendado Garbanzos Cocidos, Hacendado Barra de Pan, Mercadona Jamon Serrano. Snacks/Other: Hacendado Mini Tabletas Chocolate Negro 72%. more...
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Losing 3.5 kg a Week
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j0rg3.zgz's Weight History
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