Weigh In record (no journal entry) for 06 April 2010
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53.7 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 39.26g | Prot: 122.95g | Carbs: 142.59g.
Breakfast: trop50 orange juice, banana, Purple Cow Smoothie. Lunch: Sweet Baby Ray's Barbque sauce, orowheat hot dog bun, brisket. Dinner: red potato, carrots, boneless chicken breast skin not eaten. Snacks/Other: mild cheddar cheese great value, sugar free jell-o, apple, jif peanut butter creamy. more...
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1829 kcal
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Exercise:
Pilates - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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kmaxwell08's Weight History
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