Weigh In record (no journal entry) for 09 November 2017
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55.6 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1317 kcal
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Fat: 44.79g | Prot: 40.42g | Carbs: 186.68g.
Breakfast: Peren, Gekookt Ei. Dinner: Deen Kaas 30+ Jong Belegen Plakken, Euro Shopper Party Sticks, Daily Chef Macaroni Bolognese. Snacks/Other: Bonbon, Senseo Cappuccino, Bakkersbest Marmercake, Chiquita Banaan. more...
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Losing 2.1 kg a Week
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