Weigh In record (no journal entry) for 09 November 2017
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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987 kcal
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Fat: 40.92g | Prot: 67.85g | Carbs: 83.04g.
Breakfast: Zespri Kiwi Gold, Mayonesa, Huevo Cocido, Philadelphia Queso para Untar Light, Panrico Cerealia 14 Cereales y Semillas, Mascato Filetes de Abadejo, Lipton Rooibos, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. Lunch: Hacendado Salsa Pimienta Verde, Hacendado Salsa Estilo Argentino, Aceite de Oliva, Hacendado Yogur Recetas Pasteleras Tarta de Queso con Fresa, Verdifresh Ensalada 4 Estaciones, Puré de Patatas con Leche (Fresca), Solomillo de Cerdo. Dinner: Papaya, Patata Asada, Mascato Filetes de Abadejo, Huevo. Snacks/Other: Café Cortado. more...
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3269 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours. more...
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Losing 1.4 kg a Week
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