Weigh In record (no journal entry) for 09 November 2017
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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699 kcal
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Fat: 13.11g | Prot: 82.16g | Carbs: 61.30g.
Breakfast: Треска Отварная, Домик в деревне Кефир 1%. Snacks/Other: Яблоко Голден, Россия Щедрая Душа Российский Темный Шоколад. more...
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Losing 0.9 kg a Week
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stromanista's Weight History
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