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About time it's under 244 I knowonly by .2 but it's better then no 10th's. I've been going back and forth for awhile between 244 and 246. I'm trying really I am. I've upped my exercize and lowered everything else. I'm not starveing I know my cal. are low but i'm good. I've poeple here looking out after me.
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110.6 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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609 kcal
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Fat: 1.92g | Prot: 39.16g | Carbs: 113.51g.
Breakfast: PlumSmart Light Juice, coffee, light n fit . Lunch: mini sweet bell peppers, chunk light tuna in water (can). Dinner: squash. Snacks/Other: snack pack pudding (chocolate)fat free, White Cheddar Popped Corn Rice Cakes, ice tea . more...
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4670 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 6 hours, Sitting - 3 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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Losing 0.0 kg a Week
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