Weigh In record (no journal entry) for 08 November 2017
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1019 kcal
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Fat: 25.83g | Prot: 24.23g | Carbs: 182.91g.
Breakfast: Domino Sugar Dark Brown Sugar, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Whole Wheat Bread, Planters Unsalted Dry Roasted Peanuts. Lunch: Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water), The Popcorn Factory Caramel Popcorn. more...
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steady weight
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fatnomore2012's Weight History
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