gee0198's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

98.1 kg Lost so far: 0.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

920 kcal

Fat: 53.86g | Prot: 76.15g | Carbs: 37.73g. Breakfast: Sunbelle Blackberries, Publix Medium Cheddar Cheese, Smithfield Smoked Ham, NutriSystem Scrambled Eggs with Cheddar Cheese. Lunch: Cherry Tomatoes, Cucumber (with Peel). Dinner: Publix Shredded Sharp Cheddar Cheese, Open Nature Roasted Chicken Leg Quarters. Snacks/Other: America's Choice Natural Almonds. more...

2596 kcal

Exercise: Walk - 46 minutes, Resting - 23 hours and 13 minutes, Sleeping - 1 minute. more...

Gaining 0.3 kg a Week

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gee0198's Journal, 08 Nov 17

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