Weigh In record (no journal entry) for 08 November 2017
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83.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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3716 kcal
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Fat: 173.86g | Prot: 196.99g | Carbs: 335.32g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, President's Choice Natural Source Whey Protein Isolate. Lunch: Farmers Market Blueberry Muffin, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Dinner: Gay Lea Sour Cream 14%, Great Value Tex Mex Shredded Cheese, White Rice, Compliments Extra Lean Ground Chicken. Snacks/Other: Farmers Market Apple Pie with Cinnamon, Farmers Market Blueberry Muffin, Liberte Mediterranee Coconut (142g). more...
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2575 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 2.7 kg a Week
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Jamrobin's Weight History
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