Weigh In record (no journal entry) for 08 November 2017
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93.5 kg
Lost so far: 55.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1635 kcal
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Fat: 84.16g | Prot: 76.34g | Carbs: 143.39g.
Lunch: Einstein Brothers Bagels Everything Bagel, Hashed Brown Potatoes, Denny's Meat Lover's Omelette. Snacks/Other: Frozen Yogurt, Nong Shim Shrimp Flavored Crackers. more...
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Losing 6.4 kg a Week
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inmsweantitrust's Weight History
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