Weigh In record (no journal entry) for 08 November 2017
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79.0 kg
Lost so far: 12.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1275 kcal
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Fat: 63.88g | Prot: 60.16g | Carbs: 119.42g.
Breakfast: Tim Hortons Old Fashioned Plain Donut, Danone Oikos Peach-Mango Greek Yogurt, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream, Coffee (Instant). Lunch: Ritz Chips, Great Value Sliced Cooked Ham, No Name Mozzarella Shredded Cheese. Dinner: Zucchini , Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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MonaLisa2210's Weight History
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