Weigh In record (no journal entry) for 05 May 2012
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79.7 kg
Lost so far: 75.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 51.62g | Prot: 114.97g | Carbs: 201.63g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Tomato Ketchup, Egg. Lunch: red cabbage, Cod, Goulash, White Rice (Long-Grain, Cooked), Nakkekam med svær, Frikadelle. Dinner: Tomatoes, chicken meatball, Whole Wheat Spaghetti (Cooked). Snacks/Other: extra lean ham. more...
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2738 kcal
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Exercise:
Housework - 45 minutes, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 30 minutes. more...
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Losing 1.4 kg a Week
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kingkeld's Weight History
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