Weigh In record (no journal entry) for 08 November 2017
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1994 kcal
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Fat: 106.41g | Prot: 63.22g | Carbs: 194.47g.
Breakfast: Нескафе Кофе 3В1, Хлебный Спас Печенье Имбирное с Корицей, Венигрет. Lunch: Lipton Ice Tea Лимон, Ростик'c - KFC Соус Барбекю, Ростик'c - KFC Боксмастер, Ростик'c - KFC Стрипсы, Ростик'c - KFC Картофель Фри Маленькая. Snacks/Other: Котлета Куриная. more...
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Gaining 0.1 kg a Week
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