Weigh In record (no journal entry) for 08 November 2017
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50.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1086 kcal
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Fat: 37.07g | Prot: 75.30g | Carbs: 116.75g.
Breakfast: Jamón Serrano, Pan de Harina de Avena, Melón Tuna, Aceite de Oliva Extra Virgen, Hacendado Tomate para Untar con Aceite de Oliva, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Almendras, La Sirena Sopa De Pescado, Aceite de Oliva Extra Virgen, Tomates Cherry, Carretilla Espárragos Blancos Extra, Pescanova Tronquitos de Mar, Hacendado Atún Claro en Escabeche Blanco, Escarola. Snacks/Other: Plátano, Café Cortado. more...
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Losing 2.1 kg a Week
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