Weigh In record (no journal entry) for 07 November 2017
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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764 kcal
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Fat: 49.37g | Prot: 40.13g | Carbs: 47.18g.
Breakfast: No Name Honey. Lunch: Kraft 100% Grated Parmesan Cheese, Cholula Chili Lime Hot Sauce, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Butter, Extra Virgin Olive Oil, Broccoli, Dutch Farms Chicken Breast Tenders. more...
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Losing 1.4 kg a Week
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safy soliman's Weight History
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