Weigh In record (no journal entry) for 08 November 2017
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85 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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649 kcal
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Fat: 28.19g | Prot: 11.08g | Carbs: 87.31g.
Breakfast: Toast with Vegemite. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Arnott's Monte Carlo Biscuits, Arnott's Orange Slice. more...
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Losing 0.1 kg a Week
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scubapilotmark's Weight History
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