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Enjoying this because its working.. lots of smiles :)
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87.5 kg
Lost so far: 5.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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464 kcal
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Fat: 19.58g | Prot: 48.64g | Carbs: 23.22g.
Breakfast: Coffee, Egg (Whole). Lunch: Chicken Breast, Tomatoes, Celery, Lemon Juice, Hard-Boiled Egg, Cucumber (with Peel), Carrots. more...
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Losing 5.1 kg a Week
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rockyboy's Weight History
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