Weigh In record (no journal entry) for 07 November 2017
|
90.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
2811 kcal
|
Fat: 145.70g | Prot: 111.21g | Carbs: 62.45g.
Breakfast: Trader Joe's Uncured Black Forest Bacon, Organic Valley Omega-3 Large Brown Eggs, Bubbies Sauerkraut, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Sea Salt, Almonds, Chicken Breast. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kale (Cooked), Almonds, Extra Virgin Olive Oil, Rice (Sake) Beverage. more...
|
|
2629 kcal
|
Exercise:
Sleeping - 10 hours, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorseybroich's Weight History
|