Weigh In record (no journal entry) for 05 April 2010
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80.9 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 50.49g | Prot: 110.96g | Carbs: 134.19g.
Breakfast: green tea, chedder cheese, egg white, strawberries, quaker oatmeal, brown sugar, water. Lunch: water, hard boiled egg, fat free italian dressing, turkey, mixed greens salad, baby spinach. Dinner: hot sauce, instant rice, green beans, ground beef. Snacks/Other: extra gum, water, granny smith apple, strawberries, pineapple. more...
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2608 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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scottandmeg's Weight History
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