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Yesterday made it to the gym. Stuck to adapted protoco except didn't weigh white fish after cooking so may have had too big a portion. Today I plan to weigh and measure as I weigh in tomorrow at TOPS. It looks like I will have a loss.
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93.6 kg
Lost so far: 8.1 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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516 kcal
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Fat: 22.94g | Prot: 52.77g | Carbs: 38.95g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Hellmann's Real Mayonnaise, Grapefruit (Pink and Red), Cauliflower, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Earthbound Farm Romaine, Cocoa Powder (Unsweetened), MuscleTech Premium Gold 100% Whey Protein, Garden Greens colon cleanse garden green fiber blend. more...
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2560 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.3 kg a Week
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