Weigh In record (no journal entry) for 07 November 2017
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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885 kcal
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Fat: 73.22g | Prot: 19.79g | Carbs: 36.82g.
Breakfast: Verde Campo Creme de Leite Fresco, Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Manteiga (com Sal), Couve-Flor, Alface, Perdigão Linguiça Suína. Snacks/Other: Yoki Pipoca Natural com Sal, Morangos. more...
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Losing 0.3 kg a Week
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