Weigh In record (no journal entry) for 07 November 2017
|
106.6 kg
Lost so far: 6.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1340 kcal
|
Fat: 73.59g | Prot: 64.37g | Carbs: 115.84g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal, Splenda No Calorie Sweetener Packets, Kerrygold Grass Fed Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Chef Salad. Dinner: Chicken Thigh. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Grapes, Black Raspberries, Raspberries, Bananas. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|