|
First day period
|
87.0 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1262 kcal
|
Fat: 37.50g | Prot: 103.10g | Carbs: 126.83g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Cucumber (with Peel), Berries, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Soy Sauce (Shoyu) (Low Sodium), Sesame Oil, Olive Oil, Egg, Shrimp, Carrots, Celery, Rice Noodles (Cooked). Snacks/Other: Hellmann's 1/2 The Fat Mayonnaise, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|