Weigh In record (no journal entry) for 07 November 2017
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2495 kcal
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Fat: 85.67g | Prot: 176.02g | Carbs: 282.99g.
Breakfast: Low Carb Bread, Gold Standard 100% Whey - Cake Batter, Sugar Free Jam, Omega 3-6-9 Complex, Creamy Peanut Butter. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Nestle Kit Kat (Fun Size), Vanilla Ice Creams, M&M's Peanut Chocolate, Evan Williams Evan Williams Fire Whiskey, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Smucker's Sugar Free Jam. more...
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2239 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Driving - 4 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 5 hours. more...
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Losing 1.9 kg a Week
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