Weigh In record (no journal entry) for 07 November 2017
|
94.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
972 kcal
|
Fat: 32.41g | Prot: 98.04g | Carbs: 76.16g.
Breakfast: So Good Vanilla Soy Milk, LeanFit Whey Protein Shake Chocolate. Lunch: Black Diamond Light Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Nordica 1% Cottage Cheese, Watermelon, Bananas. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|