Weigh In record (no journal entry) for 07 November 2017
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1431 kcal
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Fat: 66.16g | Prot: 57.59g | Carbs: 146.12g.
Breakfast: Peren. Lunch: AH Ananas Vers, Gekookt Ei. Dinner: AH Gesneden Uien, AH Rucola, Garlan Kruidenkaas, AH Pijnboompitten, Gerookte Zalm, Pannenkoeken. Snacks/Other: AH Knapperige Edamame Sojaboontjes, Mandarijn, Snickers Mini, Senseo Cappuccino. more...
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Gaining 5.6 kg a Week
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