Weigh In record (no journal entry) for 06 November 2017
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1590 kcal
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Fat: 38.43g | Prot: 122.30g | Carbs: 194.34g.
Breakfast: Great Value Fat Free Coffee Creamer, Bananas, Coffee. Lunch: Coffee, Oranges, Fat Free Half and Half Cream, Green Tea, Tanimura & Antle Romaine Lettuce, Bob Evans Tomato Slices, Jennie-O Lean Turkey Burger Patties. Dinner: Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Great Value Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (Fat Not Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice, Grilled Fish. Snacks/Other: Great Value Fat Free Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Attune Granola Munch, Strawberries, Strawberries, Strawberries, Brainberries Fresh Blueberries, Just Tomatoes Organic Just Blueberries, Strawberries, Great Value Light Nonfat Yogurt - Black Cherry, McDonald's Diet Coke (Medium), Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Great Value Fat Free Small Curd Cottage Cheese, Great Value Fat Free Small Curd Cottage Cheese. more...
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2750 kcal
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Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 41.3 kg a Week
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Samantharox1's Weight History
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