Weigh In record (no journal entry) for 06 November 2017
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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3652 kcal
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Fat: 144.62g | Prot: 199.34g | Carbs: 396.71g.
Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, President's Choice Natural Source Whey Protein Isolate. Lunch: Liberte Mediterranee Lemon, President's Choice Breaded Sole Fillets. Dinner: Taco Shells (Baked), Gay Lea Sour Cream 14%, Kraft Tex Mex Shredded Cheese, Selection White Rice, Old El Paso Salsa, Chicken Breast (Skin Not Eaten). Snacks/Other: Golden Delicious Apples, Apple Pie. more...
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2284 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Jamrobin's Weight History
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